In this the section the vegetables and fruits have been divided in two list. i.e. The recommended food and the harmful food. However, the recommended foods are also to taken in a balance manner, because the diabetes meals are to be taken in small amount. The no of times you take the meals may be 3-4 times in a day. Finally please follow the doctors advice.

It's very important to have various health chart to monitor the individual weight vs his height, calories requirement etc. In general the age factor is mostly ignored and the standard tables are for age between 16 - 60 years. For person below 16 years or above 60 years the weight should be 10 -20% less than indicated here.

Click on Photo for details

Health Food and Health Charts

Healthy  good health

Many Spices like Ginger, Garlic, Termeric etc has been used for thousands of years to treat problems

Pregnancy - New Mom's Guide


All details about Pregnancy, Care, during Pregnancy and Post pregnancy issues