Calories Burned Activity Chart

Following Calories are burned per hour in doing in doing various activities. This 'Calories Burned Activity chart' is only a guide line. In fact many time it depends upon our body metabolic rates.

The calories used for a particular activity is also varies between male & female and between various age group.
















Sl ........... Activity ........... Body Wt.
40 KG
Body Wt.
60 KG
Body Wt.
80 KG
Body Wt.
100 KG
Body Wt.
120 KG
1 Badminton 275 400 520 625 750
2 Basketball 315 460 600 725 870
3 Cycling 15 KPH 240 360 460 570 700
4 Jogging 420 600 780 1000 1150
5 Dancing 200 300 390 480 580
6 Hockey 350 500 650 800 950
7 Football 350 500 650 800 950
8 Swimming 220 320 400 490 580
9 Tennis 280 400 550 700 820
10 Walking 160 200 300 380 450


Calories Burned Activity Chart Calories Burned Activity Chart

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